Comparing Nutrients in 300 calories Russet PotatoesVS Cooked Frozen Carrots
Weight per 300 calories
Russet Potatoes
380g
Cooked Frozen Carrots
811g
Russet Potatoes have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Cooked Frozen Carrots?
Russet Potatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Cooked Frozen Carrots:
300 calories of Russet Potatoes have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B9, 215.6 times more Vitamin E and 16.1 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 3.2 times more Selenium, 25.2 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Omega 3, 19.3 times more Omega 6, 14.1 times more Sugars and 5.4 times more Fiber than Raw Whole Russet Potatoes.
Both Russet Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6