Nutrient Comparison: Russet Potatoes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Russet Potatoes has 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 101 times more Vitamin E and 7.6 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of Russet Potatoes has 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.7 times more Calcium and 11.8 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 2.1 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3, 6.6 times more Sugars and 2.5 times more Fiber than Raw Whole Russet Potatoes.
- 1 kilogram of Russet Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.