Nutrient Comparison: Russet Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Russet Potatoes have 2.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 101 times more Vitamin E and 7.6 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Russet Potatoes have 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium and 11.8 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russet Potatoes have 2.1 times more Energy, 2.3 times more Carbohydrate and 3.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 6.6 times more Sugars and 2.5 times more Fiber than Raw Whole Russet Potatoes.
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.