Nutrient Comparison: Russet Potatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Frozen Carrots:
- 7 ounces of Russet Potatoes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 57 times more Vitamin E and 9.8 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs Frozen Carrots:
- 7 ounces of Russet Potatoes have 1.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 13.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Carrots contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russet Potatoes have 2.2 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.7 times more Sugars and 2.5 times more Fiber than Raw Whole Russet Potatoes.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.