Nutrient Comparison: Russet Potatoes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Frozen Carrots:
- 1 kilogram of Russet Potatoes has 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 57 times more Vitamin E and 9.8 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Frozen Carrots:
- 1 kilogram of Russet Potatoes has 1.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Calcium and 13.6 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Frozen Carrots contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 2.2 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7.7 times more Sugars and 2.5 times more Fiber than Raw Whole Russet Potatoes.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.