Nutrient Comparison: Russet Potatoes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Russet Potatoes has 4.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 74 times more Vitamin E and 5.4 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Canned Carrots with Salt:
- 1 kilogram of Russet Potatoes has 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 2.9 times more Manganese and 48.4 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 3.2 times more Energy, 3.3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4 times more Sugars than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.