Nutrient Comparison: Russet Potatoes VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Canned Carrots with Salt:
- 100 grams of Russet Potatoes have 4.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 74 times more Vitamin E and 5.4 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Canned Carrots with Salt:
- 100 grams of Russet Potatoes have 1.3 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 2.9 times more Manganese and 48.4 times more Sodium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 3.2 times more Energy, 3.3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 4 times more Sugars than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.