Comparing Nutrients in 300 calories Russet PotatoesVS Sauteed Green Sweet Peppers
Weight per 300 calories
Russet Potatoes
380g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 1.5 times more energy per unit of mass than Raw Whole Russet Potatoes, which is average in comparison to other foods. Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Sauteed Green Sweet Peppers?
Russet Potatoes VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Sauteed Green Sweet Peppers:
300 calories of Russet Potatoes have 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 21.1 times more Vitamin C, 95.3 times more Vitamin E and 8.1 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Whole Russet Potatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Sauteed Green Sweet Peppers:
300 calories of Russet Potatoes have 8.9 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 4.6 times more Potassium, 7.1 times more Zinc and 1.4 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Raw Whole Russet Potatoes as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 6.3 times more Carbohydrate and 4 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 100.9 times more Fat, 41.6 times more Saturated Fat, 52.4 times more Omega 3, 109.2 times more Omega 6 and 2.4 times more Sugars than Raw Whole Russet Potatoes.
Both Russet Potatoes and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein