Nutrient Comparison: Russet Potatoes VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Sauteed Green Sweet Peppers:
- 100 grams of Russet Potatoes have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B2, 31.1 times more Vitamin C, 140 times more Vitamin E and 11.8 times more Vitamin K than Raw Whole Russet Potatoes.
- 100 grams of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Whole Russet Potatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Sauteed Green Sweet Peppers:
- 100 grams of Russet Potatoes have 6.1 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Russet Potatoes and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Raw Whole Russet Potatoes as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 4.3 times more Carbohydrate and 2.7 times more Protein than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 1.5 times more Energy, 148.1 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6, 3.5 times more Sugars and 1.4 times more Fiber than Raw Whole Russet Potatoes.
- 100 grams of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein