Nutrient Comparison: Sauteed Green Sweet Peppers VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Green Sweet Peppers versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Green Sweet Peppers vs White Potatoes:
- 100 grams of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B2, 19.5 times more Vitamin C, 140 times more Vitamin E and 13.3 times more Vitamin K than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 9 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and White Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 100 grams of White Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Green Sweet Peppers as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Green Sweet Peppers vs White Potatoes:
- 100 g of Raw Whole White Potatoes contain 6.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and White Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Green Sweet Peppers have 1.7 times more Energy, 118.5 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6 and 1.9 times more Sugars than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 3.7 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 100 grams of White Potatoes provide inadequate amounts of Omega 3 and Omega 6