Nutrient Comparison: Russet Potatoes VS Sauteed Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Sauteed Green Sweet Peppers:
- 7 ounces of Russet Potatoes have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B2, 31.1 times more Vitamin C, 140 times more Vitamin E and 11.8 times more Vitamin K than Raw Whole Russet Potatoes.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Whole Russet Potatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs Sauteed Green Sweet Peppers:
- 7 ounces of Russet Potatoes have 6.1 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Sauteed Green Sweet Peppers.
- Both Russet Potatoes and Sauteed Green Sweet Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Raw Whole Russet Potatoes as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russet Potatoes have 4.3 times more Carbohydrate and 2.7 times more Protein than Sauteed Green Sweet Peppers.
- While 7 oz of Sauteed Green Sweet Peppers contain 1.5 times more Energy, 148.1 times more Fat, 61.2 times more Saturated Fat, 77 times more Omega 3, 160.3 times more Omega 6, 3.5 times more Sugars and 1.4 times more Fiber than Raw Whole Russet Potatoes.
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein