Frozen French Fried Yellow Fleshed Potatoes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 300 calories.