Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Tomato Paste
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Tomato Paste
366g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Tomato Paste?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.3 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Paste:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 9.6 times more Iron, 3.3 times more Potassium and 1.5 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 57 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.