Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Paste:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 6.6 times more Iron and 2.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 39.3 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.