Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Puree:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 12.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Tomato Puree contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.1 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 15.6 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy