Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Tomato Paste:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 5.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 6.6 times more Iron and 2.3 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 39.3 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.