Comparing Nutrients in 300 calories Prickly PearsVS Pomegranates
Weight per 300 calories
Prickly Pears
732g
Pomegranates
361g
Raw Pomegranates have 2 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Pomegranates?
Prickly Pears VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Pomegranates?
Lets compare vitamin content per 300 calories of Prickly Pears vs Pomegranates:
300 calories of Prickly Pears have 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Pomegranates:
300 calories of Prickly Pears have 11.3 times more Calcium, 2 times more Iron, 14.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.3 times more Water than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.4 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Pomegranates contain similar levels of Copper per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have more Omega 3, 4.8 times more Omega 6 and 1.8 times more Fiber than Pomegranates.
Both Prickly Pears and Pomegranates offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 3 and Omega 6