Nutrient Comparison: Prickly Pears VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Pomegranates:
- 14 ounces of Prickly Pears have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Pomegranates.
- While 14 oz of Raw Pomegranates contain 4.8 times more Vitamin B1 and 6.3 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Pomegranates provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Prickly Pears as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Pomegranates:
- 14 ounces of Prickly Pears have 5.6 times more Calcium and 7.1 times more Magnesium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2 times more Copper, 1.5 times more Phosphorus and 2.9 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Pomegranates contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 2 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Pomegranates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.