Nutrient Comparison: Prickly Pears VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Pomegranates:
- 7 ounces of Prickly Pears have 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Pomegranates.
- While 7 oz of Raw Pomegranates contain 4.8 times more Vitamin B1 and 6.3 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Pomegranates provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Prickly Pears as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Pomegranates:
- 7 ounces of Prickly Pears have 5.6 times more Calcium and 7.1 times more Magnesium than Pomegranates.
- While 7 oz of Raw Pomegranates contain 2 times more Copper, 1.5 times more Phosphorus and 2.9 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Pomegranates contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Raw Pomegranates lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pomegranates contain 2 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Pomegranates offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.