Comparing Nutrients in 300 calories Prickly PearsVS Stewed Prunes
Weight per 300 calories
Prickly Pears
732g
Stewed Prunes
266g
Stewed dehydrated Prunes have 2.8 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Stewed Prunes?
Prickly Pears VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Stewed Prunes?
Lets compare vitamin content per 300 calories of Prickly Pears vs Stewed Prunes:
300 calories of Prickly Pears have 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 4.7 times more Vitamin A than Raw Prickly Pears.
Both Prickly Pears and Stewed Prunes provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
300 calories of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Prickly Pears as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Stewed Prunes:
300 calories of Prickly Pears have 6.4 times more Calcium, 11.2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.4 times more Iron than Raw Prickly Pears.
Both Prickly Pears and Stewed Prunes contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 9.7 times more Omega 6 and 1.6 times more Protein than Stewed Prunes.
Both Prickly Pears and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein