Comparing Nutrients in 300 calories Prickly PearsVS Dried Plums
Weight per 300 calories
Prickly Pears
732g
Dried Plums
125g
Raw Dried Plums have 5.9 times more energy per unit of mass than Raw Prickly Pears, which is above average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Prickly Pears or Dried Plums?
Prickly Pears VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prickly Pears or Dried Plums?
Lets compare vitamin content per 300 calories of Prickly Pears vs Dried Plums:
300 calories of Prickly Pears have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 136.6 times more Vitamin C than Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Prickly Pears as well as Raw Dried Plums have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prickly Pears vs Dried Plums:
300 calories of Prickly Pears have 7.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium, 1.6 times more Zinc and 16.6 times more Water than Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prickly Pears have 7.9 times more Omega 3, 24.7 times more Omega 6, 3 times more Fiber and 2 times more Protein than Dried Plums.
Both Prickly Pears and Dried Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein