Nutrient Comparison: Prickly Pears VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Dried Plums:
- 14 ounces of Prickly Pears have 23.3 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain 19.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Raw Dried Plums have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Dried Plums:
- 14 ounces of Prickly Pears have 1.3 times more Calcium, 2.1 times more Magnesium and 2.8 times more Water than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3.5 times more Copper, 3.1 times more Iron, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.7 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 5.9 times more Energy, 6.7 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.