Nutrient Comparison: Prickly Pears VS Dried Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Prickly Pears versus 1 kg of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prickly Pears vs Dried Plums:
- 1 kilogram of Prickly Pears has 23.3 times more Vitamin C than Dried Plums.
- While 1 kg of Raw Dried Plums contains 19.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Prickly Pears.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Raw Dried Plums have insufficient amounts of Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prickly Pears vs Dried Plums:
- 1 kilogram of Prickly Pears has 1.3 times more Calcium, 2.1 times more Magnesium and 2.8 times more Water than Dried Plums.
- While 1 kg of Raw Dried Plums contains 3.5 times more Copper, 3.1 times more Iron, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.7 times more Zinc than Raw Prickly Pears.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Raw Dried Plums lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dried Plums contains 5.9 times more Energy, 6.7 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Raw Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.