Nutrient Comparison: Prickly Pears VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Prickly Pears versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prickly Pears vs Stewed Prunes:
- 14 ounces of Prickly Pears have 2 times more Vitamin B2 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 13 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prickly Pears vs Stewed Prunes:
- 14 ounces of Prickly Pears have 2.3 times more Calcium, 4 times more Magnesium and 1.3 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 2.6 times more Copper, 3.9 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Raw Prickly Pears.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed dehydrated Prunes contain 2.8 times more Energy, 3.1 times more Carbohydrate and 1.7 times more Protein than Raw Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.