Nutrient Comparison: Prickly Pears VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Prickly Pears versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prickly Pears vs Stewed Prunes:
- 7 ounces of Prickly Pears have 2 times more Vitamin B2 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 13 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Prickly Pears.
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- Both Raw Prickly Pears as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prickly Pears vs Stewed Prunes:
- 7 ounces of Prickly Pears have 2.3 times more Calcium, 4 times more Magnesium and 1.3 times more Water than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 2.6 times more Copper, 3.9 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Raw Prickly Pears.
- 7 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed dehydrated Prunes contain 2.8 times more Energy, 3.1 times more Carbohydrate and 1.7 times more Protein than Raw Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.