Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Dried Plums
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Dried Plums
125g
Raw Dried Plums have 2.3 times more energy per unit of mass than Prunes, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Plums?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Dried Plums?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Plums:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 10.7 times more Vitamin C than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.8 times more Vitamin B5 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Plums provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Plums:
300 kcal of Raw Dried Plums contain 1.3 times more Manganese and 1.4 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Plums contain similar levels of Copper, Iron, Magnesium and Phosphorus per 300 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dried Plums lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Fiber than Dried Plums.
Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dried Plums provide inadequate amounts of Omega 6 and Protein in 300 calories.