Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Dried Plums:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 4.7 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.2 times more Vitamin B5 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Dried Plums provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Dried Plums:
- 14 oz of Raw Dried Plums contain 2.5 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 2.3 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Dried Plums provide inadequate amounts of Omega 6 in 14 ounces.