Nutrient Comparison: Dried Plums VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Prunes:
- 14 oz of Raw Dehydrated Prunes contain 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Dried Plums.
- Both Dried Plums and Prunes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Dried Plums as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Prunes:
- 14 oz of Raw Dehydrated Prunes contain 1.7 times more Calcium, 2.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Prunes contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Dried Plums.
- Both Raw Dried Plums as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.