Comparing Nutrients in 500 calories Dried PlumsVS Prunes
Weight per 500 calories
Dried Plums
208g
Prunes
148g
Raw Dehydrated Prunes have 1.4 times more energy per unit of mass than Raw Dried Plums, which is high in comparison to other foods. Dried Plums having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Plums or Prunes?
Discover which food has more nutrients per 500 calories - Dried Plums or Prunes?
Lets compare vitamin content per 500 calories of Dried Plums vs Prunes:
500 calories of Dried Plums have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B5 than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1 and 2.6 times more Vitamin B6 than Raw Dried Plums.
Both Dried Plums and Prunes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Plums have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Dried Plums as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Plums vs Prunes:
500 calories of Dried Plums have 1.4 times more Manganese than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain 1.5 times more Copper and 2.7 times more Iron than Raw Dried Plums.
Both Dried Plums and Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Dried Plums lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Dried Plums and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 500 kcal
Both Dried Plums and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Dried Plums as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 500 calories.