Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Pomegranates
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Pomegranates
361g
Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more energy per 100g than Pomegranates. It has average energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Pomegranates?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Pomegranates?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Pomegranates:
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B5, more Vitamin B9 and 4.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Pomegranates:
300 kcal of Raw Pomegranates contain 1.7 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Pomegranates contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pomegranates contain 1.3 times more Fiber and 2.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 300 calories.