Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Pomegranates:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Pomegranates.
- While 14 oz of Raw Pomegranates contain 2 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 3.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Pomegranates:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Iron and 1.3 times more Magnesium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.3 times more Copper, 1.4 times more Phosphorus and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Pomegranates contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Pomegranates offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 14 ounces.