Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Pomegranates per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 7 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Pomegranates:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Pomegranates.
- While 7 oz of Raw Pomegranates contain 2 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 3.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Pomegranates:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.4 times more Iron and 1.3 times more Magnesium than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.3 times more Copper, 1.4 times more Phosphorus and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Pomegranates contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Pomegranates.
- While 7 oz of Raw Pomegranates contain 1.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Pomegranates offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 6 in seven ounces.