Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Stewed Prunes?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Prunes:
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Vitamin A, 4.4 times more Vitamin B2 and more Vitamin C than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain 1.3 times more Vitamin B1 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Prunes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Stewed Prunes have insufficient amounts of Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Prunes:
- 300 kcal of Stewed dehydrated Prunes contain 1.3 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Prunes contain similar levels of Manganese per 300 calories.
- 300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.