Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Prunes:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin A, 4.1 times more Vitamin B2 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.4 times more Vitamin B1 than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Prunes provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Prunes:
- 14 oz of Stewed dehydrated Prunes contain 1.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Prunes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed dehydrated Prunes contain 1.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.