Comparing Nutrients in 300 calories Stewed PrunesVS Prunes
Weight per 300 calories
Stewed Prunes
266g
Prunes
88.5g
Raw Dehydrated Prunes have 3 times more energy per unit of mass than Stewed dehydrated Prunes, which is high in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Prunes?
Discover which food has more nutrients per 300 calories - Stewed Prunes or Prunes?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Prunes:
300 kcal of Raw Dehydrated Prunes contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Stewed dehydrated Prunes.
Both Stewed Prunes and Prunes provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5
Both Stewed dehydrated Prunes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Prunes:
Both Stewed dehydrated Prunes and Raw Dehydrated Prunes have similar amounts of minerals per 300 kcal
Both Stewed Prunes and Prunes contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Stewed dehydrated Prunes and Raw Dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
Both Stewed Prunes and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed dehydrated Prunes as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.