Nutrient Comparison: Stewed Prunes VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Prunes:
- 100 g of Raw Dehydrated Prunes contain 3.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Prunes:
- 100 g of Raw Dehydrated Prunes contain 3 times more Calcium, 3 times more Copper, 3 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 3 times more Potassium and 3 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 3 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.