Comparing Nutrients in 300 calories Stewed PrunesVS Pomegranates
Weight per 300 calories
Stewed Prunes
266g
Pomegranates
361g
Stewed Prunes have 1.4 times more energy per 100g than Pomegranates. It has average energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Pomegranates?
Stewed Prunes VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Pomegranates?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Pomegranates:
300 calories of Stewed Prunes have more Vitamin A, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Pomegranates:
300 calories of Stewed Prunes have 1.8 times more Calcium, 2.9 times more Iron and 1.3 times more Magnesium than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.6 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.6 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Pomegranates contain similar levels of Copper and Potassium per 300 calories.
300 calories of Pomegranates lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pomegranates contain 1.8 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 300 calories.