Comparing Nutrients in 300 calories Stewed PrunesVS Prickly Pears
Weight per 300 calories
Stewed Prunes
266g
Prickly Pears
732g
Stewed Prunes have 2.8 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Prickly Pears?
Stewed Prunes VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Prickly Pears?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Prickly Pears:
300 calories of Stewed Prunes have 4.7 times more Vitamin A than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed Prunes and Prickly Pears provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Prickly Pears:
300 calories of Stewed Prunes have 1.4 times more Iron than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 6.4 times more Calcium, 11.2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 3.5 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Prickly Pears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 9.7 times more Omega 6 and 1.6 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Omega 6 and Protein