Nutrient Comparison: Stewed Prunes VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Prickly Pears:
- 14 ounces of Stewed Prunes have 13 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Raw Prickly Pears have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Prickly Pears:
- 14 ounces of Stewed Prunes have 2.6 times more Copper, 3.9 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2.3 times more Calcium, 4 times more Magnesium and 1.3 times more Water than Stewed dehydrated Prunes.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 2.8 times more Energy, 3.1 times more Carbohydrate and 1.7 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in 14 ounces.