Comparing Nutrients in 300 calories PomegranatesVS Dried Plums
Weight per 300 calories
Pomegranates
361g
Dried Plums
125g
Raw Dried Plums have 2.9 times more energy per unit of mass than Raw Pomegranates, which is above average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Dried Plums?
Pomegranates VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Dried Plums?
Lets compare vitamin content per 300 calories of Pomegranates vs Dried Plums:
300 calories of Pomegranates have 3.8 times more Vitamin B1, 2.6 times more Vitamin B5, 27.5 times more Vitamin B9, 49.2 times more Vitamin C and 4 times more Vitamin E than Dried Plums.
While 300 kcal of Raw Dried Plums contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin K than Raw Pomegranates.
Both Pomegranates and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Pomegranates as well as Raw Dried Plums have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Dried Plums:
300 calories of Pomegranates have 1.6 times more Copper, 1.5 times more Phosphorus, 2.3 times more Zinc and 7.3 times more Water than Dried Plums.
Both Pomegranates and Dried Plums contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Raw Dried Plums lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.6 times more Fiber and 2.2 times more Protein than Dried Plums.
Both Pomegranates and Dried Plums offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Pomegranates as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.