Comparing Nutrients in 300 calories PomegranatesVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Pomegranates
361g
Plums, dried (prunes), stewed, without added sugar
280g
Plums, dried (prunes), stewed, without added sugar have 1.3 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Pomegranates
7%
11%
82%
Plums, dried (prunes), stewed, without added sugar
Pomegranates VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Pomegranates vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Pomegranates have 3.6 times more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B9, 4.5 times more Vitamin C and 4.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Pomegranates.
Both Pomegranates and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin K per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Pomegranates have 1.7 times more Copper, 1.5 times more Phosphorus, 2.4 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Pomegranates and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.7 times more Fiber and 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Sugars than Raw Pomegranates.
Both Pomegranates and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.