Nutrient Comparison: Pomegranates VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Pomegranates have 2.8 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B9, 3.5 times more Vitamin C and 3.2 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Pomegranates have 1.3 times more Copper and 1.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, without added sugar contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 1.3 times more Fiber and 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Raw Pomegranates.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.