Nutrient Comparison: Pomegranates VS Plums, dried (prunes), stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Pomegranates have 3 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Pomegranates.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Pomegranates have 1.3 times more Manganese and 1.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 1.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.