Nutrient Comparison: Pomegranates VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Pomegranates have 3 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Pomegranates have 1.3 times more Manganese and 1.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.