Nutrient Comparison: Pomegranates VS Plums, dried (prunes), stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Pomegranates have 3 times more Vitamin B1, 3.8 times more Vitamin B5, more Vitamin B9 and 3.8 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Pomegranates.
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Pomegranates have 1.3 times more Manganese and 1.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium and 1.3 times more Potassium than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 1.5 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Pomegranates.
- Both Pomegranates and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Pomegranates as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.