Comparing Nutrients in 500 calories PomegranatesVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Pomegranates
602g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 1.3 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Pomegranates
7%
11%
82%
Plums, dried (prunes), stewed, without added sugar
Pomegranates VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Pomegranates vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Pomegranates have 3.6 times more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B9, 4.5 times more Vitamin C and 4.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Pomegranates.
Both Pomegranates and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin K per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Pomegranates have 1.7 times more Copper, 1.5 times more Phosphorus, 2.4 times more Zinc and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Both Pomegranates and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 1.7 times more Fiber and 2.2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Sugars than Raw Pomegranates.
Both Pomegranates and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw Pomegranates as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.