Comparing Nutrients in 300 calories PrunesVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Prunes
88.5g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
297g
Prunes have 3.4 times more energy per 100g than Plums, canned, purple, extra heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Prunes or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Prunes
4%
2%
94%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Prunes VS Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Prunes have 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 8.2 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
300 calories of Prunes have 2.4 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 3.2 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Dehydrated Prunes and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Prunes and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.