Nutrient Comparison: Prunes VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Prunes have 6.8 times more Vitamin A, 7.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 27.6 times more Vitamin B6 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Prunes have 8 times more Calcium, 17 times more Copper, 4.3 times more Iron, 12.8 times more Magnesium, 10.1 times more Manganese, 9.3 times more Phosphorus, 11.9 times more Potassium and 10.7 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 3.4 times more Energy, 3.4 times more Carbohydrate and 10.3 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Dehydrated Prunes as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.