Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Pumpkin with Salt
882g
Boiled Spears Frozen Broccoli
1071g
Canned Pumpkin with Salt has 1.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Boiled Spears Frozen Broccoli?
Canned Pumpkin With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Canned Pumpkin with Salt have 12.6 times more Vitamin A and 1.2 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 11.6 times more Vitamin C, 1.5 times more Vitamin E and 6.7 times more Vitamin K than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Canned Pumpkin with Salt have 2 times more Copper, 1.9 times more Iron and 8.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium and 2.1 times more Zinc than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.