Nutrient Comparison: Canned Pumpkin with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Pumpkin with Salt has 15.3 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 9.5 times more Vitamin C and 5.5 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- Both Canned Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Pumpkin with Salt has 2.5 times more Copper, 2.3 times more Iron and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Calcium, 2.2 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.8 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin with Salt has 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 5.3 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.